Once an Allen Carr, a 49 -year -old accountant and a passionate smoker, who had tried to give up smoking repeatedly, discovered easily to quit smoking, and his life has changed significantly.After ensuring the effectiveness of the method he discovered, Allen Carr began to help others who wanted to quit smoking and quit smoking.In the end, he wrote a book about his method, where he was still redirecting in big songs.As Carr has reported, the effect of his method is 95%, that is, the majority of those who have mastered him no longer smoking.What is the secret of the Allen Carra method?Why is it so effective?
This method is based on the fact that one person opens for himself, why and why he smokes.In his book, easily to quit smoking, Allen Allen Carr gradually leads readers to this understanding.What is smoking?Allen Carr is definitely - this is not a bad habit, as usual.Smoking is a real drug addiction.Moreover, this dependence is not too physically as psychologically.It is based on fear.Smokers are afraid that by giving up smoking, they will lose the joy of life and they will need incredible efforts and the will to stop smoking.
Cinema, television, communication formed the belief that beautiful smoking, cool, relaxed and confident cigarettes.But the most important force in brainwashing is the smoker itself.
The essence of brainwashing is in the phrase is to remove smoking.This word involves a certain sacrifice, refusing something pleasant.Therefore, the majority realized the refusal of smoking - as a battle with himself and deprived his joy and joy.It is not surprising that a lot of efforts to quit smoking does not end in anything - one is the idea of depriving a good preservation.
Allen Carr is sure that most of the ways to refuse smoking are not only beneficial, but on the contrary, causing harm.
Many people associate smoking refusal to the will.But she has nothing to do with it.Moreover, when they talked about Willpower, a person automatically thought that he would have to sacrifice a lot.This is confirmed by the stories of unfortunate people who sneak inhaled cigarette smoke and see dreams about cigarettes.But all this is the result of brainwashing.The way the will makes a person extremely unhappy, because he believes he is forced to refuse him joy.They think tobacco is a source of happiness, and leaving them will make you feel unhappy.That is why the method of willing will not be effective - it supports this mold.
Allen Carr is classified against the use of smoking substances - chewing gum.Why?All of them subconsciously tell you - smoking is fun, you sacrifice, give up it.They convince you that there is no cigarette, there is a space in you, which you are trying to fill the help of chewing gum and a patch.
The reduction of smoking cigarettes leads to the same trap.The less smoking smokers, the more he thinks about them.This method really makes us believe that the most valuable thing in the world is the next cigarette.
Many people smoke enthusiastically jealous of those who only smoke sometimes.But, as Allen Carr Note, those who rarely smoke, depend on nicotine much stronger - they do not seek to quit smoking and they have stronger beliefs that cigarettes are joy.
So what is the method of Allen Carra and why is it easy?
To quit smoking into humor is simple.You only need two things:
- Make a decision that you will never smoke again.
- Do not fall into depression on this occasion.Joyful!
Understanding the enemy, finding your tactics: Then you can easily win.
Allen Carr has tried many ineffective ways to quit smoking.When he stopped smoking, from 100 cigarettes a day immediately turned to their complete absence.And he was surprised that it became easy.He could only ask himself the question, why didn't he do this before?
In fact, you do not throw anything and do not sacrifice any victim.On the contrary, refusing to smoke, you have an advantage in improving self -esteem, health, control of your life.
Look at smoking is not a negative habit, but a real drug dependence.
Whether you like it or not, you get sick.The disease will not pass if you only hide your head in the sand.Remember: Like all serious illnesses, your disease is not only chronic (lasting your whole life), but also progressing.The right time to treat your disease is now.
After making a final decision that you have smoked your last cigarette, you will immediately become non -human.Smokers are one of the unfortunate people who are forced to go through life, destroy their health nicotine.People are not human - a person without such a need.As soon as you make a final decision, you will immediately achieve your goals.Be happy about this.Do not sit sad, wait for a chemical dependence.Throw smoking and immediately start enjoying life.